Common Mistakes on the Keto Diet and How to Avoid Them

Common Mistakes on the Keto Diet

The ketogenic (keto) diet has surged in popularity for its promising effects on weight loss, increased energy, and improved mental focus. Its emphasis on low-carbohydrate, high-fat eating has attracted many individuals seeking a transformative dietary approach. However, like any lifestyle change, navigating the keto diet comes with its share of common pitfalls that can hinder … Read more