Keto Diet Plan & Recipes
Nilson Night 
If you have diabetes, managing your blood sugar levels is crucial to staying healthy. One of the most effective ways to do this is through a healthy diet, and the Keto diet has been gaining popularity as a potential solution for people with diabetes. The Keto diet is a high-fat, low-carb diet that forces the … Read more
Have you struggled to lose weight despite following strict diets and rigorous workout routines? Do you feel like you’ve tried everything, but something seems to need to be fixed? Well, it’s time to try something different. Something ancient. Something that has been used for centuries to promote weight loss and improve overall health. We’re talking … Read more
Lobster bisque is a classic French soup that is made from a base of lobster shells and vegetables, simmered in a rich, creamy broth. The broth is typically thickened with a roux, which is a mixture of butter and flour, and then seasoned with herbs and spices such as thyme, bay leaves, and paprika. To … Read more
Chia seed pudding is a versatile, healthy, and easy to make keto-friendly snack or dessert option. It’s made by mixing chia seeds with a liquid of your choice, such as almond milk, coconut milk or heavy cream, and then letting it sit in the refrigerator for a few hours or overnight to thicken up. The … Read more
A ketogenic diet, often called a “keto” diet, is a low-carb, high fat food for keto diet that has been shown to help with weight loss and improve certain health conditions. Some high fat foods for a ketogenic diet include avocados, nuts and seeds, coconuts and coconut oil, olive oil, butter, and fatty cuts of … Read more
Low-carb beer, also known as light beer or “lite” beer, is a type of beer that has a lower content of carbohydrates (sugars) than regular beer. This is typically achieved by using a lower-calorie grain, such as rice or corn, in the brewing process. As a result, best low carb beer typically have fewer calories … Read more
There are several keto-friendly bread options that you can try if you’re following the ketogenic diet and want to include bread in your meals. Some popular options include: It’s important to note that these breads may not taste or have the same texture as traditional wheat bread, but they can be a great option for … Read more