Nilson Night 
Lobster bisque is a classic French soup that is made from a base of lobster shells and vegetables, simmered in a rich, creamy broth. The broth is typically thickened with a roux, which is a mixture of butter and flour, and then seasoned with herbs and spices such as thyme, bay leaves, and paprika. To … Read more
Chia seed pudding is a versatile, healthy, and easy to make keto-friendly snack or dessert option. It’s made by mixing chia seeds with a liquid of your choice, such as almond milk, coconut milk or heavy cream, and then letting it sit in the refrigerator for a few hours or overnight to thicken up. The … Read more
A ketogenic diet, often called a “keto” diet, is a low-carb, high fat food for keto diet that has been shown to help with weight loss and improve certain health conditions. Some high fat foods for a ketogenic diet include avocados, nuts and seeds, coconuts and coconut oil, olive oil, butter, and fatty cuts of … Read more
Low-carb beer, also known as light beer or “lite” beer, is a type of beer that has a lower content of carbohydrates (sugars) than regular beer. This is typically achieved by using a lower-calorie grain, such as rice or corn, in the brewing process. As a result, best low carb beer typically have fewer calories … Read more
There are several keto-friendly bread options that you can try if you’re following the ketogenic diet and want to include bread in your meals. Some popular options include: It’s important to note that these breads may not taste or have the same texture as traditional wheat bread, but they can be a great option for … Read more